St. Patrick’s Day and Oatmeal ~ Celebrating Ireland’s Amazing Exports ~ Interview with John Flahavan – CEO of Flahavan’s

Interview with John Flahavan – CEO of Flahavan’s
March 14, 2017
Jordan Wright 

Not all of us will be guzzling Guinness or Harp while wearing shamrock beads and green Pilgrim hats on St. Patrick’s Day.  I leave that to those cookie-baking elves.  As fanciers of Irish beer, Kerrygold butter and Irish cheddar (how did we ever live without these?), there are other ways to celebrate the Auld Sod.  Recently Flahavan’s Oatmeal hit the US market.  Their non-GMO and gluten-free products are now readily available in our area and around the country. The company, based in Ireland, boasts a seven-generation provenance.  Surprisingly, this is the pre-eminent oatmeal in Ireland, and rated Ireland’s favorite food brand.  I loved hearing that it is also Ireland’s oldest family-owned company.  Another little-known fact is that Quaker Oats and John McCann’s – the so-called “Irish oatmeal” we see in our supermarkets – are completely unknown there.  Oddly enough McCann’s is processed and packaged in the US.  So if you want real Irish oatmeal, I urge you seek this product out.

Yesterday I spoke with CEO John Flavahan by phone who rang me from Waterford County, Ireland where the company is based.  Due to the blizzard, his flight to the US was cancelled and unfortunately we would not have the opportunity to meet in person.  Still I was ready to learn more about his company and hoped to seek clarification of the sometimes-confusing types of oatmeal.  John’s Irish lilt was a joy to hear as he lovingly spoke of his ancestors and the history of their centuries-old mill.  He is especially proud of the mill’s award-winning approach to sustainable production and renewable sources.  Our conversation below is followed by fantastic several recipes to try at home. 

Whisk and Quill – As the oldest mill in Ireland, your mill is a veritable anthology of the history of milling in Ireland.  How excited are you to introduce your oatmeal to America? 

Flahavan’s is the oldest grain mill that is still working in Ireland. Given my family’s long history in milling, I have a great personal interest in history and have enjoyed tracing back the history of the company to 1785. This is when my great, great, great grandfather took over the mill, and it is quite likely that the mill was operating before that. There are records in the 1656 Civil Survey showing that there were two mills in the village of Kilmacthomas, and we believe that the Flahavan’s mill could be one of those mills.

In my quest to know more, I discovered old letters from America dating back to the 1850s and 1860s from a family member (Matthew Kelly) in Chicopee Falls, MA, USA to my great grandfather, Thomas Flahavan. One of these references the political climate among the States following the election of a new US president: Abraham Lincoln, when he described with the ultimate understatement that “The South don’t like him” Matthew went on to describe the taking of Fort Sumter which was the first act of the Civil War and mentioned the rebels attacking towards Washington.

So you can see how our family has been engaged with the USA throughout our history.

We often hear stories of Irish people travelling back to the States with Flahavan’s packed into their suitcases or asking family at home to send care packages over to them in the US. Equally many American visitors to Ireland have discovered our creamy oats while visiting Ireland and contact us to find out if they can purchase our products in the States.

Today, I see great synergy between our values of wholesome, delicious wholegrain goodness and the growing foodie / health trends that America is currently valuing, perhaps more today than ever. 

Can you describe the difference between instant, steel-cut or pinhead oats, rolled oats, quick oats, and old fashioned? 

  • Steel Cut Oats are produced at one production stage back from the rolled oats. They are produced using the whole roasted groat, cut with a steel blade just two or three times to preserve a nuttier, richer texture. Steel cut would have the lowest GI.
  • Quick-to-Cook Steel Cut Oats are the same as Steel Cut Oats, but cut into smaller pieces to enable quicker cooking.
  • Rolled Oats are the Steel Cut Oats, steamed and rolled into the flat flakes with which you might be most familiar. This process also enables a quicker cooking time of just 3 minutes.

Pinhead oats are effectively the same as steel cut oats.  They are known as Pinhead oats in Ireland and as Steel Cut Oats in the US.  We do not sell “instant oats” in the US. Our rolled and quick to cook options are so wholesome, unsweetened, quick and simple to make that we believe they suit the busy but health-conscious lifestyles of American consumers well. 

What’s the difference between Scottish oats and Irish oats? 

One key difference – between not just Irish and Scottish oats, but oats from Ireland’s South East and elsewhere – is the unique microclimate of the South East of Ireland.  We use specially selected oat varieties that are perfectly suited to the exceptionally long, damp, mild growing seasons which allow for more complex flavor development.

What do you do with the bran part of the oat? 

Our oatmeal is sold as a whole grain without the bran removed.  However, we can actually separate out the bran to produce a product called oatbran, which we sell in small quantities in Ireland.  It is most commonly used in baking wholesome Irish brown bread but can also be used as a porridge. 

What are “oatlets”? 

“Oatlets” is not a term that is relevant to the US market.  In the Irish market we brand the equivalent of the Rolled Oatmeal US product as “Progress Oatlets”.  This is an historical term that dates back to 1935 when Flahavan’s were the first mill in Ireland to begin rolling the steel cut/pinhead oatmeal into flakes in order to reduce cooking times and make the product more relevant to modern living trends.  This was seen as very progressive at the time, hence the phrase “Progress Oatlets” was coined.  We have registered it as a trademark.  In the US, these rolled oats are simply called Flahavan’s Irish Oatmeal.

Most Americans are familiar with Quaker Oats and John McCann’s.  Tell us why Flahavan’s is a better choice. 

Well, Flahavan’s is still a 100% family owned company with an historic milling tradition and 235 years of experience.  We’ve been sourcing our oats from local family farms within 50 miles of the mill for generations.  Everyone knows Ireland as having a mild damp climate, particularly in the South East and our local oat growers use specially selected oat varieties that are perfectly suited to these ideal oat-growing conditions.  The oat grain therefore develops and ripens more slowly which produces a plumper grain filled with more natural starches thus enabling us to produce a distinctive naturally creamy Flahavan’s oatmeal, with a delicious wholegrain texture.

Smaller scale, sustainable production is also at the heart of Flahavan’s 230-year old milling process. Over 60% of our mill energy comes from our own renewable sources.  The millstream was originally channeled along the valley of the River Mahon and was used to power the mill wheel is still used to this day, but we are now using a water turbine installed in 1935 to generate a proportion of our electricity.  We also burn the outer shell (the husk) of the oat to generate the steam used in our cooking process and use our own large scale wind turbine to generate electricity to help power the mill.

Flahavan’s produce, package and ship Irish oats worldwide from here.  It’s also worth noting that Irish oatmeal consumers would not be very familiar with Quaker or John McCann’s.  Flahavan’s is the most popular brand of oatmeal in Ireland, where people eat more oatmeal (60 portions) per capita than in any other country.

Do you process your oats on grinding stones or with steel blades? 

Even though we’re a small company we are still relatively modern and use steel blades to produce our oat flakes.

What will I discover about the taste of your Irish oatmeal vis a vis American oatmeal? 

You’ll find Flahavan’s oats have a more wholesome texture and a naturally creamier taste than oats grown elsewhere, thanks to the unique Irish microclimate and our distinctively small-batch, slow-roasted, sustainable production methods.

What’s your favorite way to eat oatmeal? 

I would sometimes soak the oats overnight for an extra creamy bowl of porridge but I would always use some raisins pre-soaked in apple juice as a topping.

Which of your products is the most popular in Ireland? 

Our most popular product continues to be our Flahavan’s Progress Oatlets, which is the very same product that can be found in our Irish Rolled Oatmeal box in the US. 

What is baobab powder? I see it listed as an ingredient in one of your recipes online.  

Baobab powder is a superfood gaining in popularity in health food circles for its high levels of vitamin C, other vitamins and minerals and a supposed immunity-boosting value.  It comes from the raw fruit of the baobab tree, which grows in Africa and some parts of Australia.

In our recipes, we like to maintain a balance between the enjoyment of traditional oatmeal preparations and innovations that authentically reflect the globalizing popularity of our oats.  For example, Flahavan’s oats have become popular in South Korea as a healthy source of whole grains and so we have enjoyed developing recipes that honor South Korean flavors, such as Turmeric Kimchi Oatmeal with a Fried Egg.

Do you use oat groats to process your oatmeal? 

There is essentially a groat in each individual grain of oat.  We slowly kiln these groats twice, while still in their husks, to optimize their flavor and naturally creamy texture.  We then remove the husks and cut the groats using a steel blade.  To make rolled oats, we then steam and roll the cut pieces into flakes.  We power the steamer using our own renewable energy, which has been generated by burning the discarded husks.

What products are available here in the States? 

Our product range in the US consists of Flahavan’s Irish Steel Cut Oatmeal; Flahavan’s Irish Quick to Cook Steel Cut Oatmeal (cooks in 5 minutes); and Flahavan’s Irish Oatmeal – our rolled oats that cook in just 3 minutes.  In your area, we are in Harris Teeter, some Wegman’s markets and Giant in Landover, MD.  It is also available to order from and 

What else would you like our readers to know. 

We are committed to innovation and sustainability.  Flahavan’s is one of the founding members of the Irish Food Board’s Origin Green Programme, the only sustainability program in the world that operates on a national scale, uniting government, the private sector and food producers through Bord Bia, the Irish Food Board.  This independently verified program enables Ireland’s farmers and producers to set and achieve measurable sustainability targets – reducing environmental impact, serving local communities more effectively and protecting the extraordinarily rich natural resources that our country enjoys.

We are proud to say Flahavan’s has been recognized on numerous occasions by Irish green industry leaders for our sustainable approach to milling, which in February saw Flahavan’s winning 3 awards at the Green Energy Awards 2017 (Green Food & Beverage Award, Sustainable Green Energy Award and Green Medium-Sized Organisation of the Year).

For us, it’s all about wind, fire and water.  Investing in a wind turbine in December of 2015 reinforced our commitment to a sustainable future.  We also use a special technique of burning the discarded oat husks that fuel the boiler used in the steamrolling process to make rolled oats.  This eliminates the use of diesel fuel.  Also, the mill captures the power of the local River Mahon, just as it has done for over 230 years.  We are a seventh-generation family company.  I am the sixth generation, and my son James and my two daughters, Annie and Ellen, also work in the company. 

Flahavan’s St. Patrick’s Day Oatmeal
with Irish Whiskey, Honey and Cream
Serves 3-4


3¾ cups (900ml) of milk
1 cup (130g) of Flahavan’s Irish “Quick to Cook” Steel Cut Oatmeal
Drizzle of honey
1 tbsp. cream
1 tbsp. Irish Mist Liqueur (or any Irish Whiskey)


  1. Place the oats and milk in a saucepan and bring to a boil.
  2. Reduce heat and simmer for 5-7 minutes until cooked.
  3. Place in a bowl and drizzle with honey and cream.
  4. Top with Irish Mist Liqueur.

Recipe by Chef Neven Maguire

Flahavans Overnight Irish Breakfast Shake
Serves 3-4


1 1/3 cups Flahavan’s Irish Oatmeal (rolled oats)
8 oz. almond milk
1 Tbsp. cocoa powder
1 tsp. ground cinnamon
Agave syrup or honey to taste
1 small banana, sliced and frozen overnight
Handful of popcorn (optional)


  1. Mix the Flahavan’s Organic Irish Porridge Oats, almond milk, cocoa powder, cinnamon and agave syrup/honey in a re-sealable bowl and leave in the fridge overnight.
  2. In the morning, add the banana to the oat mixture, then place in a blender and blend until completely smooth.
  3. If the shake is too thick, add more milk for a thinner consistency. If it’s not sweet enough, add more of your preferred sweetener.
  4. Top with popcorn for some extra-special froth.

Matcha Green Tea Oat Cake
Makes one 9-inch cake


Cake Batter

1 cup coconut flour
2 cups coconut sugar
1 tablespoon cornstarch
1 ¼ cups warm water
½ cup coconut oil, melted
1 cup Flahavan’s Oatmeal
1 cup almond meal
1 ½ teaspoon baking soda
1 ½ teaspoon baking powder
½ teaspoon kosher salt
¼ cup orange juice
½ teaspoon orange blossom extract
4 Tablespoons dried matcha (green tea) powder


pomegranate seeds
powdered sugar


  1. Preheat the oven to 350°F
  2. Combine the warm waters and matcha green tea. Whisk vigorously to froth the tea.
  3. Separately, in a large mixing bowl mix all dry ingredients together.
  4. Mix coconut oil, orange blossom extract, and orange juice together in a separate bowl.
  5. Mix wet ingredients into dry ingredients and stir to combine.
  6. Beat the cake mixture by hand for 3 minutes. Let batter sit at room temperature for 30 minutes.
  7. Grease the inside of a 9-inch cake pan with coconut oil.
  8. Add batter to pan and spread evenly.
  9. Bake the cake for 30 minutes until a cake tester comes out clean.
  10. Turn cake out onto a cooling rack and cool completely for at least an hour.
  11. Dust cake with powdered sugar and fresh berries.

Executive Chef Jerome Grant Fulfills His Dream at the New African American Museum’s Sweet Home Café

Jordan Wright
March 15, 2017
Photo credit ~ Jordan Wright

The National Museum of African American History and Culture

The National Museum of African American History and Culture

Jerome Grant is exactly where he’s supposed to be.  And for that he exudes gratefulness.  As the first Executive Chef of the National Museum of African American History and Culture (NMAAHC), the young chef had long dreamed of working at the newest museum on the Mall.  In the works for the past hundred years, the museum at finally opened to the public last September.  It seems unfathomable that we ever lived without it.  The building’s unique architecture rises both in tribute and testimonial to African Americans and their indelible contributions upon the fabric of this nation.  For Grant, its opening was timely, completing his own truly American story of his rise to success at the helm of a new icon to African American culinary roots.

Jerome Grant takes a break at the Sweet Home Cafe

Jerome Grant takes a break at the Sweet Home Cafe

Seven years ago Grant began his Washington area career with Restaurant Associates serving as Sous Chef to Richard Hetzler at the Mitsitam Native Foods Café, the award-winning restaurant ensconced in the National Museum of the American Indian (NMAI).  Grant was there when Hetzler’s much lauded cookbook, The Mitsitam Café Cookbook, was published.  Here he found a mentor in Hetzler who prepared him for the job of running large scale food operations. When Hetzler moved on, Grant took the helm, developing his own approach to seasonal and regional Native American dishes.

Jerome Grant takes a break at the Sweet Home Cafe

Jerome Grant takes a break at the Sweet Home Cafe

In 2013 Restaurant Associates gave Grant a promotion to work at the Castle Café.  He wasn’t particularly looking forward to preparing soups and sandwiches, “I went through the motions”, but he accepted with the guarantee of moving over to Sweet Home Café in 2016.  Last year under the guidance of RA Culinary Supervisor Albert Lukas and Bravo Top Chef finalist, Co-Host of ABC’s The Chew and NMAAHC Culinary Ambassador Carla Hall, Grant began taking the reins in the pristine 10,000-square foot kitchen.

But before all that the chef watched the museum rise slowly out of the dirt and reflected on his own story.  A parallel tale of ancestors making their way to America.  In his case two grandfathers who emigrated from the island of Jamaica and came by boat to Philadelphia.

Shrimp and Anson Mills Grits

Shrimp and Anson Mills Grits

In the beginning Grant worked alongside Lucas to identify the separate regions represented in the café – the Agricultural South, the Creole Coast, the Northern States and the Western Range – each featuring their own historically-influenced dishes.  To her credit Hall was positive and supportive, offering suggestions and critiques while texting encouragement as the menu began to take shape.

Duck, Andouille and Crawfish Gumbo

Duck, Andouille and Crawfish Gumbo

“People came to eat at Mitsitam more than tour the museum,” he told me.  (A 2012 RAMMY Award to the Native American café didn’t hurt.)  “Here we have coincided the café to be part of the whole museum experience.”  (n. b. The NMAAHC now reports that visitors spend an average of six hours touring the property and 25% of visitors dine at the Sweet Home Café.)

Pan Fried Trout with Hazelnut Butter

Pan Fried Trout with Hazelnut Butter

Before the museum opened its doors Foodways Curator, Joanne Hyppolite asked Grant and Hall for donations to the Gallery.  Hall is donating her mother’s cast iron skillet and Grant’s giving his chef’s jacket from opening day.  “It means a lot to me to be here.  I’m a local kid.  I grew up in Fort Washington,” he proudly says. “I believe my position here shows that you can set goals and achieve them,” adding, “Sometimes when I ride my bike here in the morning I get emotional being a part of the history of the culture.  I learned to cook for my grandmother and mother and I never thought I’d do something so historical.  It’s been a dream come true.”

"Son of a Gun Stew"

“Son of a Gun Stew”

From the start Grant and Lucas set a goal of “low and slow”, taking small batch cooking and expanding it to accommodate larger crowds.  The 400-seat cafeteria style restaurant goes through 1,000 lbs. of oxtail every week for its Jamaican Pepper Pot Stew and 200 lbs. of catfish every two days.  An Oklahoma made smoker handles 900 pounds of brisket, pork, chicken and cold smoked haddock.  When it comes to crackling good fried chicken, it’s made three times daily.  And Miss Deon, who heads up cold prep, provides the café’s potato salad recipe.

Smoked Haddock and Corn Fish Cakes

Smoked Haddock and Corn Fish Cakes

You’ll find dishes that evoke the South like Brunswick Stew with chicken and rabbit, Lexington Style BBQ pork, and familiar delicacies like pickled watermelon rind and sweet corn pudding.  The Creole menu is even more expansive with Duck, Andouille & Crawfish Gumbo, Pan-fried Catfish Po’boys, Shrimp & Grits, Candied Yams and Red beans & Rice.  The Northern States menu features Oyster Pan Roast, a dish inspired by Thomas Downing, a New Yorker whose tavern doubled as a stop along the Underground Railway.  From the Western Range are two dishes I’ve become enamored of.  “Son of a Gun” Stew made of braised short ribs and root vegetables and Pan Roasted Rainbow Trout with Hazelnut Brown Butter that I’d swear comes from a cast-iron skillet cooked over a campfire.  Go West, pioneer, if you want the High Mesa Peach and Blackberry Cobbler.

Chocolate Pecan Pie

Chocolate Pecan Pie

There are exciting new changes on the horizon for the café – an expanded retail operation was successful last Thanksgiving with guests able to purchase whole dinners for takeout.  As of this writing you can take home several in-house baked goods including Sweet Potato Pie, Banana Nut Cakes, Corn Loaf Cakes and cornbread.  I’m particularly partial to the mouthwatering Chocolate Pecan Pie.

Though it’s a challenge to secure a timed ticket, I have been fortunate enough to have eaten at the café three times, trying nearly every main dish and a few of the desserts too.  The dishes are inspiring and rich with the history of African influences on the American culinary culture.  And though I’m certain you will find your personal favorites, mine is the best version of Shrimp and Grits (made with Anson Mills grits), I have ever wrapped my mouth around.  Soon everyone will be able to avail themselves of all these delicious dishes without timed entry tickets.

Cookbook Corner ~ Karma and the Art of Butter Chicken

Jordan Wright
November 22, 2016

 It’s a tricky proposition to categorize Monica Bhide’s new novel, Karma and the Art of Butter Chicken under ‘Cookbook’.  Strictly speaking, it is not.  There are no indulgent recipes to swoon over as in her 2015 cookbook, A Life of Spice or the two before that, Modern Spice: Inspired Indian Flavors for the Contemporary Kitchen in 2009, and The Everything Indian Cookbook in 2004.  A prolific writer, Bhide has penned short stories, fiction and inspirational books, tailoring the latter to an audience eager to follow in her footsteps.

Her pieces have appeared in such prestigious journals as Food & Wine, Saveur, Bon Appetit, The Washington Post and the New York Times.  As a local author, she is a frequent lecturer on the topic of food blogging for the Smithsonian Associates programs and has been a guest speaker at Georgetown University.  Equally as impressive, she has been featured in four of the annual Best Food Writing anthologies along with some of the finest food writers in the nation.

Author Monica Bhide

Author Monica Bhide

In her latest novel Bhide offers up a sensitive, utterly hilarious portrait of a sweet, idealistic, and somewhat hapless, Indian teenager, Eshaan, whose secret love for a beautiful young woman, Kitt, leads him down a convoluted path to achieve his life’s mission.  Eshaan’s altruistic dream is to feed the poor, but until he wins a local TV chef’s competition, he has to navigate major life hurdles with the aid of a page-turning collection of both friends and foes.

Bhide brings us into her world to experience the scents and flavors of India, the heady aromas of frangipani and curry, by offering up these memorably quirky, endearingly fascinating characters in the literary tradition of Armistead Maupin’s Tales of the City.  One can only hope this is just the start of an ongoing series about the adventures and misadventures of Eshaan, Lama Dorje, a wise Buddhist monk, Radio Rani, an orphaned servant living in the monastery, and many others who dwell in the blessed aura of Buddha’s Karma Kitchen.

Monica will appear at an upcoming Indian dinner featuring her recipes at The Fourth Estate restaurant in Washington, DC on December 12th.  Some of the recipes are central to the plot of Karma and the Art of Butter Chicken.  A signed copy of the book and a compendium of recipes are included in the price.  To view the menu and purchase tickets for the dinner, click on this link.

To learn more about Bhide, order one of her books or view her line of art jewelry visit


Monica Bhide’s Butter Chicken

Makes 4-5 servings

1 cup whole-milk Greek yogurt

1 tablespoon peeled, grated ginger

1 tablespoon peeled, minced garlic

2 tablespoons Indian tandoori masala (I recommend Shan Tandoori/ Tikka mix)

1⁄4 cup canned tomato puree

2 tablespoons fresh lemon juice

2 tablespoons melted butter or ghee*

8 skinless, boneless chicken thighs cut into small pieces

Salt, to taste

  1. In a large bowl, mix together yogurt, ginger, garlic, Indian tandoori masala, tomato puree, salt, lemon juice and butter. Add the chicken and mix well. Cover and refrigerate for at least an hour.
  2. Preheat the oven to 400 degrees. Place the chicken in a single layer in a roasting pan.  Pour all remaining marinade over the chicken.  Roast 20 to 30 minutes, or until the chicken is cooked and the juices run clear.
  3. Remove the chicken from the oven and place all the pieces on a platter. Reserve the cooked marinade in a bowl.

For the Sauce

4 tablespoons butter

1 tablespoon peeled, grated ginger

1 tablespoon peeled, minced garlic

2 medium tomatoes, finely chopped

Salt, to taste

1 serrano chile, finely minced

1⁄2 cup heavy cream

  1. To make the sauce, in a large skillet, heat the butter over medium heat. Add the ginger and garlic.  Sauté for about 30 seconds.
  2. Add the tomatoes and cook, stirring constantly. Use the back of a spatula to mash the tomatoes as you go. Continue until the tomatoes are completely mashed and soft, about 10 minutes.
  3. Add the reserved marinade.
  4. Add the salt, chili pepper, and chicken and mix well. Simmer covered for about 10 minutes.

Add the cream and simmer for another minute.  Serve hot.

Izakaya Seki

Samantha Lee
November 16, 2016
Photo credit – Samantha Lee

  • Samantha Lee is a contributing restaurant reviewer for Whisk and Quill. We are pleased to share her experiences dining in the trendiest local Asian restaurants.  

Walking from the U Street Metro Station to Izakaya Seki, you may notice a prominent chōchin beside a two-story brick townhouse’s front door.  Made of shōjigami (a special type of paper), this traditional red lantern, constructed with a wooden or bamboo frame, is lit by a small candle and hung from bamboo sticks.  In Japan these lanterns are commonly found outside shrines and small bars where the color red is said to bring good luck to the business.  The term izakaya denotes a type of Japanese drinking establishment people visit after work, most notably for sake.

Before opening this restaurant, Chef Hiroshi Seki spent more than two decades as chef/owner of Seki, a successful sushi restaurant in St. Louis, MO.  More recently he left the St. Louis area, to be closer to his daughter, Cizuka.  Once here, the father-daughter team laid plans to for their partnership.  While Cizuka didn’t attend culinary school, she did gain valuable experience working one week of 16-hour shifts at Den, a two Michelin-starred restaurant in Tokyo.

In August 2012, they opened Izakaya Seki, serving authentic Japanese comfort food and drinks.  On the first level the Sushi Chef’s counter accommodates ten guests while on the second level, a dining room with small tables seats up 26 in a more intimate setting.  Chef’s counter seating is hard to come by and it’s a great place to sit if you like to watch how your food is prepared.  However, I prefer the upstairs dining room, which is quieter and has a more relaxing atmosphere.


The simple first floor décor features wall-hung vases and a few paintings.  Along the stairway is a denim quilt and upstairs, among shelves of assorted sake bottles, are a pair of smaller paintings – one of a bear fishing and another of a bear eating.

The subject of the two paintings by Japanese contemporary artist Ryota Unno derive from Japanese folklore of the upland regions.  One is of a polar bear and the other is an Asian black bear, also known as a “moon bear”, or white-chested bear, because of its crescent moon-shaped marking.  In Japanese literature, the Asian black bear is associated with the mountain spirit.


Check out the drinks menu to find an extensive array of choices including sake, Japanese whiskeys, wines, Japanese craft beers, shochu, and cocktails.  Shochu is a Japanese distilled alcoholic beverage made from rice, barley, sweet potatoes, buckwheat or brown sugar.  It can also be made from chestnuts, sesame seeds, potatoes or carrots though those are less common.

You’ll note the food menu is separated into categories: ‘Raw’, ‘Grilled’, ‘Fried’, ‘Noodles’, ‘Rice’, and ‘Specials’.  Our group consisted of five adults who shared many dishes from each menu.

Tuna Tataki

Tuna Tataki

Omakase Sashimi

Omakase Sashimi

From the ‘Raw’ category, we chose the Tuna Tataki and Omakase Sashimi.  The Tuna Tataki consisted of seared yellowfin tuna with ponzu sauce, topped with scallions and garlic chips.  The Omakase Sashimi was a generous chef’s selection of assorted fish (including salmon, tuna, red snapper) and other kinds of seafood (including clam, octopus, squid, oyster, and shrimp).  The plate was garnished with cucumber slices and lemon curls, and served with wasabi and pickled ginger.  I enjoyed the freshness and wide variety of the sashimi.

Saba Marinated in Sake and Miso

Saba Marinated in Sake and Miso

From the ‘Grilled’ category, we selected the Saba Marinated in Sake and Miso.  Saba is a fancy name for a Spanish Mackerel and is usually prepared with five ingredients – mackerel, miso, sake, mirin (sweet rice vinegar), and sea salt.  In Asian cultures, a salty miso marinade is used to preserve foods.  The caramel-colored mackerel is served with head intact on a banana leaf and accompanied by grape tomato, wasabi cream sauce over mountain of grated ginger and wedges of lime and lemon.

From the ‘Fried’ category, we opted for Vegetable Tempura and Baby Octopus.  The vegetable tempura consists of seasonal vegetables – ours had pumpkin, eggplant, zucchini, onion, and purple sweet potato – battered in tempura batter.  Its accompanying dipping sauce is made from a blend of mirin, soy sauce, and dashi stock.  The octopus dish is five pieces of baby octopus breaded and deep fried, served with lemon wedge and sweet, but mildly spicy, shishito peppers.

From the ‘Meats’ category, we enjoyed the Kakuni, described as “slow braised silk pork’ it arrives as lean slices of pork belly slow-braised in a sweet soy sauce and garnished with grated ginger and handful of chopped scallions.

In the ‘Rice/Noodles’ category, Chahan is a savory blend of fried rice, shallots, shiso, soy, dashi broth, garlic, and butter with garlic chips and shiso leaf.  Personally, I didn’t enjoy it as much.  I found it to be too bitter.  But my fellow dining partners loved it.

On the evening’s ‘Specials’ menu was Tamagoyaki, thin layers of pan-fried eggs rolled into a log and placed in rectangular tamagoyaki pan.  It was served warm and you could tell each layer was seasoned.  I was surprised that it wasn’t sweet like the tamago sushi, but rather natural tasting.  Despite the eggy taste, it was one of my favorites.

Warm egg omelet

Warm egg omelet

Instead of picking one of the desserts, we decided to try all the desserts on the menu – Purin with Sesame Sauce, Ginger Ice Cream and Mochi Rice Cakes with Red Beans.  These desserts are small and not the best for sharing.

Trio of desserts

Trio of desserts

Purin is a cold custard pudding dessert similar to a flan but much silkier, creamier and firmer.  It is made with four simple ingredients – milk, eggs, sugar and vanilla.  It is shaped like a plumeria – a five-petaled flower symbolic of grace, delicacy and beauty.  It is served in a sheer black sesame sauce and garnished with a slightly burnt plumeria-shaped butter cookie embossed with ‘SEKI’.

Ginger Ice Cream is two melon ball-sized scoops of homemade ginger ice cream garnished with the same cookie.

The Mochi Rice Cakes with Red Beans are made with red bean paste and topped with three powder-dusted mochi rice cakes garnished with sweet chestnut pickle.  These rice cakes are made of sweet white flour, sugar and water and shaped like golf balls.  The texture is soft and chewy at the same time.  The sweet chestnut pickle is made of cinnamon bark, caster sugar, chestnuts and water.  I enjoyed this dessert the most because it was very authentic and it brought back memories of my recent visit to Japan.

Overall, I liked The tuna tataki, omakase sashimi, saba, tamagoyaki, and mochi rice cakes with red beans, though you may want to try their cold buckwheat noodles, aka soba, which are hard to find in our area.

Izakaya Seki is the perfect venue for parties of all sizes, whether couples, friends or family.  If you find yourself in the Cardoza neighborhood craving quality Japanese cuisine, I highly recommend you go.  I know I’ll be back soon.

Izakaya Seki, 1117 V Street NW, Washington, DC 20001. 202 588.5841


Jordan Wright
April 29, 2016
Special to DC Metro Theater Arts 


Spliff, doobie, joint.  You can’t smoke em here, but it’s assumed you’ll come high as a kite to this first time munchies extravaganza where pot aficionados in the DMV will be schooled in the fine art of cooking with weed.  Organizers, Al Goldberg, owner of Mess Hall, and Nevin Martell, author of Freakshow Without a Tent, hope their trippy food fest will lure the stoner elite.


Snacks rule when you’re feeling a buzz and who better to amp up the gourmet goods than Tarver King, molecular gastronomist and Executive Chef of the much-lauded The Restaurant at Patowmack Farm in Lovettsville, Virginia.  King will prepare “cannabutter” during one of the three marijuana cooking classes in the demonstration kitchen.  Other demos will teach fans how to make THC tincture for the ultimate munchies.

When I caught up with King by phone earlier this week, he was excited to be participating.  “It’s great to get in on the ground floor with an event like this,” he told me, “We’re all over it!  Back in high school we used to eat it on the 4/20, rather than smoking it,” he recalled using the universal euphemism for the annual consumption of cannabis.  King admits to scarfing down tacos from Taco Bell after the toke fest.  To get the high the teens were seeking, “we threw a bunch of weed in.”  But he’s evolved since then. “The nerd in me wondered if it would work better in fats.”  To that end he’s played around with a potent version of “cannabutter” which he’ll demo in one of the classes.  He claims this technique “draws out the THC and makes it ten times stronger”.  In actuality he admits he doesn’t smoke it often.  “I can get paranoid,” he says, relating an incident when the act of eating popcorn sounded so loud he thought he was disturbing his wife’s TV watching.


It was perfect timing for Mathew Ramsay of PornBurger whose eponymously named cookbook just launched.  Ramsay, whose burgers Martell calls, “gloriously gluteus burgers that you want to have sex with”, will be on hand to sign his new book PornBurger: Hot Buns and Juicy Beefcakes (Ecco 2016).  He’ll also demonstrate how to make a weed-laced burger.

Buenos Aires Art in Washington DC by designer Jon Wye

Buenos Aires Art in Washington DC by designer Jon Wye

After the three-class session, guests can chill out in the beer hall/food court where vintage cartoons mix with the sounds of stoner soul and where Astro Doughnuts & Fried Chicken, Fry Brothers, Sloppy Mothers Barbecue and Westray’s Finest Ice Cream are available for purchase.  Be sure to indulge in deluxe flavors from this locally-made ice cream.  Owner Westray Paul promises to bring a few exotic specialties from his “Adventurous” line of cold treats, including Coffee & Doughnuts, Burnt Sugar, and Honey Buttermilk Strawberry.  The hall also features marijuana-related paraphernalia, graphics-adorned gear from designer Jon Wye, and hip logo tees from Kelly Towles.


The Deets – Tickets are $42.00 for General Admission and include an Astro Doughnut sandwich (a savory rosemary doughnut sandwich with pimento chicken salad and Gordy’s pickled jalapenos) and a beer.  The $75.00 VIP pass gives you front row seating plus an exclusive Kelly Towles t-shirt and a swag bag from DC area restaurants.  Entry times are at 11 A.M., 12:30 P.M., 2 P.M, 3:30PM and 5PM.  For tickets and more info visit

Mess Hall
703 Edgewood St., Northeast
Washington, DC 20017